Pepper Chicken

Pepper Chicken
Pepper Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 35 oz. chicken, cut into small bits
    • 2 onions, chopped finely
    • 3 tsp. ginger garlic paste
    • 2 tomato, chopped
    • 2 tbsp. chopped coriander leaves
    • 8 curry leaves
    • 2 tsp. pepper powder
    • ½ tsp. turmeric
    • 2 tsp. vinegar
    • 4 tbsp. oil
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 680 % Daily Value *
    • Total Fat: 35 g 54.58%
    • Saturated Fat: 7 g 37.46%
    • Trans Fat: 0 g %
    • Cholesterol: 208 mg 69.46%
    • Sodium: 923 mg 38.47%
    • Calcium: 69 mg 6.88%
    • Potassium: 967 mg 27.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.45%
    • Sugar: 6 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.44%
    • Vitamin C 30.63%
    • Vitamin D 3.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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