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  • Summary

    This recipe for a delicious Italian simple supper is courtesy of actor Joe Pantoliano.

    Ingredients

    • Coarse salt
    • 1/4 cup plus 1 tablespoon olive oil, plus more for water
    • 1 pound whole wheat penne
    • 4 cloves garlic, finely chopped
    • 1 can (2 ounces) anchovies, packed in oil, minced
    • 1/2 cup capers, rinsed and drained
    • 2 ribs celery, finely chopped
    • 1/2 cup Kalamata olives, pitted
    • 2 cans (13 3/4 ounces each) artichoke hearts, drained and quartered
    • 2 jars (26 ounces each) tomato sauce
    • 1 pound fresh albacore tuna, cut into 1-inch pieces
    • Crushed red pepper flakes
    • Freshly grated Pecorino-Romano cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 8 g 11.96%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.02%
    • Sodium: 1243 mg 51.8%
    • Calcium: 89 mg 8.92%
    • Potassium: 529 mg 15.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 11 g 42.84%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.76%
    • Vitamin C 2.11%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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