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Penne with Tomatoes and Parsley Breadcrumbs
- prep: 15 min
- cook: 0 hr
- total: 15 min
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For a weeknight, start the tomatoes marinating before you go to work.
Ingredients
- 3 1/2 pounds ripe tomatoes (preferably heirloom), cut into 1-inch pieces
- 1/4 cup plus 2 tablespoons extra-virgin olive oil, divided, plus more for drizzling
- 1 teaspoon finely grated garlic (from about 2 cloves)
- Coarse salt and freshly ground pepper
- 2 1/2 cups coarse fresh breadcrumbs (from about 1/2 baguette)
- 3/4 cup packed fresh flat-leaf parsley leaves
- 1 pound penne
- 2 to 3 ounces ricotta salata or Parmesan cheese, shaved, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 7 g 10.15%
- Saturated Fat: 1 g 3.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.18%
- Calcium: 11 mg 1.13%
- Potassium: 44 mg 1.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 1 g 5.27%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.81%
- Vitamin C 17.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
