Penne with Sweet Summer Vegetables, Pine Nuts, and Herbs

Penne with Sweet Summer Vegetables, Pine Nuts, and Herbs
Penne with Sweet Summer Vegetables, Pine Nuts, and Herbs
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  • cook: 0 hr
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  • Summary

    Think of this recipe as summer in a bowl. The sweet corn, bursting cherry tomatoes, and tender zucchini lighten up a savory, satisfying bowl of pasta. Proof that meatless dishes can be quick, easy, and a joy to eat!

    Ingredients

    • 2 pints cherry tomatoes
    • 2 ears corn, shucked and kernels cut off
    • 2 large zucchini or summer squash, sliced in half lengthwise and then chopped into 1/2 inch thick slices
    • 1 large red onion, chopped
    • 2 cloves garlic, crushed
    • 4 tablespoons olive oil, divided into 3 tbsp and 1 tbsp
    • 8 ounces penne or farfalle pasta
    • 1/3 cup torn basil leaves
    • 1 tablespoon fresh oregano leaves
    • Coarse salt and black pepper to taste
    • 1/4 cup pine nuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 46 g 70.3%
    • Saturated Fat: 5 g 24.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 29 mg 2.88%
    • Potassium: 240 mg 6.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 15.39%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.46%
    • Vitamin C 27.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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