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Penne with Sausage and Tomato Sauce
- prep: 20 min
- cook: 35 min
- total: 55 min
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Feel free to experiment with this recipe—a different sausage or cheese may make it your new no-hassle dinner standby.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 lb sweet Italian sausage, casings removed, then discarded
- 1 red bell pepper, cut into 1/2-inch pieces
- 3 garlic cloves, thinly sliced lengthwise
- 1/2 cup dry white wine
- 1 (28- to 32-oz) can whole tomatoes in juice
- 1/4 teaspoon black pepper
- 1 lb penne
- 1 oz finely grated Parmigiano-Reggiano (1/2 cup) plus additional for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284 % Daily Value *
- Total Fat: 13 g 19.29%
- Saturated Fat: 2 g 9.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 434 mg 18.1%
- Calcium: 34 mg 3.42%
- Potassium: 15 mg 0.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 13.96%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.34%
- Vitamin C 18%
- Vitamin D 26.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
