Penne with Lobster, Corn, Zucchini, and Arugula
Penne with Lobster, Corn, Zucchini, and Arugula
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lobster and late-summer vegetables are paired with tubular penne.

    Ingredients

    • 1 onion, quartered
    • 1 carrot, peeled and cut into 1-inch pieces
    • 3 bay leaves
    • 1 clove garlic, peeled and smashed
    • 1 piece (1 inch long) fresh ginger, sliced
    • Zest of 1 orange
    • 1 tablespoon whole black peppercorns
    • 2 live lobsters (1 1/4 pounds each)
    • Salt
    • 8 ounces penne, or garganelli
    • 1 Vidalia or other sweet onion
    • 4 small zucchini (about 1 pound)
    • 2 tablespoons minced garlic
    • 4 ears corn, shaved from the cob
    • 2 arugula, stems trimmed, chopped
    • 2 tablespoons fresh marjoram leaves
    • 1 ounce freshly grated Parmesan cheese (optional)
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 8 g 11.67%
    • Saturated Fat: 2 g 10.91%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 307 mg 12.77%
    • Calcium: 290 mg 28.95%
    • Potassium: 730 mg 20.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 16 g 62.4%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.82%
    • Vitamin C 66.06%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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