Penne with Goat Cheese, Kale, Olives, and Turkey

Penne with Goat Cheese, Kale, Olives, and Turkey
Penne with Goat Cheese, Kale, Olives, and Turkey
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    In this light yet satiating change of pace from tetrazzini and a la king, goat cheese melts into a creamy sauce for pasta, greens, and turkey.

    Ingredients

    • 1 pound dried penne
    • Coarse salt and freshly ground pepper
    • 1/4 cup extra-virgin olive oil
    • 2 large shallots, thinly sliced
    • 3 small garlic cloves, thinly sliced
    • 1/4 teaspoon crushed red-pepper flakes
    • 1 1/2 teaspoons finely shredded lemon zest, plus more for garnish
    • 1/4 cup dry white wine, such as Sauvignon Blanc or Chardonnay
    • 1/2 bunch kale, tough stems removed, leaves thinly sliced crosswise (8 cups)
    • 2 cups large shreds cooked turkey
    • 6 to 7 ounces fresh goat cheese
    • 1/2 cup pitted, halved Kalamata olives
    • 4 teaspoons fresh lemon juice
    • 2/3 cup freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 16 g 23.88%
    • Saturated Fat: 6 g 27.5%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.75%
    • Sodium: 160 mg 6.68%
    • Calcium: 93 mg 9.27%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.42%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.78%
    • Vitamin C 0.88%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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