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Penne with Goat Cheese, Kale, Olives, and Turkey
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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In this light yet satiating change of pace from tetrazzini and a la king, goat cheese melts into a creamy sauce for pasta, greens, and turkey.
Ingredients
- 1 pound dried penne
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 2 large shallots, thinly sliced
- 3 small garlic cloves, thinly sliced
- 1/4 teaspoon crushed red-pepper flakes
- 1 1/2 teaspoons finely shredded lemon zest, plus more for garnish
- 1/4 cup dry white wine, such as Sauvignon Blanc or Chardonnay
- 1/2 bunch kale, tough stems removed, leaves thinly sliced crosswise (8 cups)
- 2 cups large shreds cooked turkey
- 6 to 7 ounces fresh goat cheese
- 1/2 cup pitted, halved Kalamata olives
- 4 teaspoons fresh lemon juice
- 2/3 cup freshly grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263 % Daily Value *
- Total Fat: 16 g 23.88%
- Saturated Fat: 6 g 27.5%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.75%
- Sodium: 160 mg 6.68%
- Calcium: 93 mg 9.27%
- Potassium: 14 mg 0.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 3.42%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.78%
- Vitamin C 0.88%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
