• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A bowl of pasta topped with sweet red onion, crunchy broccoli, and creamy ricotta cheese is perfect after a long day at work.

    Ingredients

    • Coarse salt
    • 3/4 cup penne or other short pasta (2 ounces)
    • 1 cup broccoli florets
    • 1 teaspoon olive oil
    • 1/2 small red onion, cut lengthwise into 1/2-inch-thick slices
    • 1 garlic clove, thinly sliced
    • 1/4 cup part-skim ricotta cheese, room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 9 g 14.46%
    • Saturated Fat: 4 g 18.35%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.41%
    • Sodium: 91 mg 3.81%
    • Calcium: 209 mg 20.87%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.76%
    • Vitamin C 130%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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