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Penne with Black Olives, Sun-Dried Tomatoes, Feta and Spinach
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A vegetarian pasta salad inspired by Greek flavors with black olives, sun-dried tomatoes, feta cheese and spinach.

    Ingredients

    • 1 lb penne pasta
    • 2 6-oz cans California Black Ripe Olives, drained and sliced
    • 1 bunch scallions, white and light green part only, sliced
    • 1 15-oz jar sun-dried tomatoes, drained and sliced
    • 3 oz baby spinach, cut into ribbons
    • ¼ cup pine nuts, lightly toasted in a dry skillet
    • Juice of two lemons
    • ¼ cup extra virgin olive oil
    • 10 oz sheep's milk feta, diced
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 919 % Daily Value *
    • Total Fat: 63 g 97.44%
    • Saturated Fat: 14 g 68.08%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.02%
    • Sodium: 664 mg 27.66%
    • Calcium: 283 mg 28.33%
    • Potassium: 434 mg 12.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 18.26%
    • Sugar: 11 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.24%
    • Vitamin C 49.43%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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