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Penne Rigate with Arugula-Almond Pesto
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 5 ounces baby arugula, some leaves reserved for garnish
- 3 tablespoons blanched almonds, toasted and chopped (2 ounces)
- 1 small clove garlic, chopped
- 3 tablespoons fresh lemon juice
- 1/4 cup grated Parmesan (1 ounce)
- Coarse salt
- 1/2 cup extra-virgin olive oil, plus more for drizzling
- 1 pound penne rigate
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 529 % Daily Value *
- Total Fat: 23 g 35.48%
- Saturated Fat: 4 g 17.82%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.96%
- Sodium: 147 mg 6.12%
- Calcium: 93 mg 9.33%
- Potassium: 205 mg 5.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 4 g 14.27%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 11.93%
- Vitamin C 7.82%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
