Recipe Image
Penne Pasta with Alfredo Sauce & Chicken Strips
Saved From:
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Print Save Save
  • servings:
  • Summary

    An easy to prepare, fast to make and tasty meal that pleases even the pickiest of eaters. It's on the table in under 30 minutes!

    Ingredients

    • Tyson® Crispy Chicken Strips
    • 1 Tbsp olive oil
    • 2 cloves of garlic, minced
    • 1 Tbsp flour
    • 2 cups chicken broth
    • 1 cup of milk (or you can use heavy cream)
    • 8 oz. of penne pasta
    • 1 to 1 1/2 cups of freshly grated Parmesan cheese (or you can use the pre-shredded for ease, just don't use the powder that comes in the cans!)
    • Salt to taste
    • Pepper to taste
    • Chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2630 % Daily Value *
    • Total Fat: 169 g 259.48%
    • Saturated Fat: 84 g 418.05%
    • Trans Fat: 4 g %
    • Cholesterol: 692 mg 230.65%
    • Sodium: 4827 mg 201.11%
    • Calcium: 1253 mg 125.33%
    • Potassium: 1431 mg 40.88%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 4 g 16.4%
    • Sugar: 10 g
    • Protein: 168 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 107.63%
    • Vitamin C 10.82%
    • Vitamin D 48.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE...