Penne Pasta With Cauliflower & Kale Walnut Pesto
Penne Pasta With Cauliflower & Kale Walnut Pesto
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 1½ lbs (24oz) cauliflower florets
    • 2 cups chopped kale
    • 1 lb organic whole wheat penne pasta
    • 20-25 fresh basil leaves
    • ½ cup chopped walnuts
    • 2 tbsp nutritional yeast
    • 2 cloves garlic (or to taste)
    • 1 tbsp lemon juice
    • 1 tablespoon extra virgin olive oil
    • ½ tsp salt
    • ? tsp black pepper
    • Chopped parsley, lemon zest and grated cashews or vegan parm for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 17 g 25.79%
    • Saturated Fat: 1 g 5.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 452 mg 18.85%
    • Calcium: 70 mg 6.98%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 11 g 45.62%
    • Sugar: 14 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.38%
    • Vitamin C 95.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE