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Peking Duck
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Duck pieces
- 1 cup boiled water
- 1/4 cup of honey
- Spring Onions
- Chinese 5 spice
- Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & Pepper
- Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & Pepper
- Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & Pepper
- Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & Pepper
- Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & Pepper
- Soy sauce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 5 g 7.61%
- Saturated Fat: 1 g 6.94%
- Trans Fat: 0 g %
- Cholesterol: 128 mg 42.71%
- Sodium: 8495 mg 353.94%
- Calcium: 49 mg 4.86%
- Potassium: 269 mg 7.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.02%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.79%
- Vitamin C 3.01%
- Vitamin D 7.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq