• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Put this pesto on potatoes, grilled beef, chicken or our Lamb Chops.

    Ingredients

    • 2 cups fresh parsley
    • 3/4 cup finely shredded Pecorino Romano cheese (2 ounces)
    • 1 small garlic clove (blanched for milder flavor, if desired), coarsely chopped
    • 1/4 cup olive oil
    • Ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 881 % Daily Value *
    • Total Fat: 82 g 126.11%
    • Saturated Fat: 26 g 128%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 1419 mg 59.13%
    • Calcium: 1248 mg 124.84%
    • Potassium: 674 mg 19.26%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 15.36%
    • Sugar: 1 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 204.88%
    • Vitamin C 269.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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