• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Pecorino cheese lends an intense peppery flavor with a kick to the breading on the chicken.

    Ingredients

    • 2 slices white sandwich bread
    • 3/4 cup finely shredded Pecorino Romano cheese (2 ounces)
    • 4 bone-in, skin-on chicken breast halves
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 15 g 22.85%
    • Saturated Fat: 7 g 33.7%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.94%
    • Sodium: 478 mg 19.92%
    • Calcium: 305 mg 30.47%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 1 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.83%
    • Vitamin C 0%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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