• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups of whole pecans
    • 1 cup of almond flour
    • 1/2 cup of oats (gf)
    • 2 teaspoons coconut sugar
    • 2 Tablespoons chia seeds
    • 4 Tablespoons of water
    • 8 dates
    • 1 banana
    • 1/2 cup of walnuts
    • 2 Tablespoons of cacao powder
    • 2 - 3” tart pans
    • Cuisinart or blender

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4071 % Daily Value *
    • Total Fat: 281 g 431.86%
    • Saturated Fat: 54 g 267.75%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35%
    • Sodium: 977 mg 40.73%
    • Calcium: 1603 mg 160.32%
    • Potassium: 806 mg 23.03%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 294 g %
    • Dietary Fiber: 56 g 225.76%
    • Sugar: 182 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 39.2%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat51
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total25 oz-eq

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