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Pecan Pumpkin Spice Keto Bombs
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Autumn is here with these simple yet delicious pumpkin spice keto bombs.
Ingredients
- 1 1/2 cups pecans
- 1/2 cup shredded coconut
- 1/4 cup coconut oil
- 2 tbsp nut butter of choice (I used almond butter)
- 2 tbsp hemp seeds
- 1 tbsp pumpkin pie spice
- 1 tsp vanilla extract
- 2 tbsp erythritol
- 2 tbsp Cacao Nibs (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 77 % Daily Value *
- Total Fat: 7 g 11.08%
- Saturated Fat: 5 g 24.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 10 mg 1.01%
- Potassium: 28 mg 0.79%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 5.45%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.02%
- Vitamin C 0.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
