• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1 C coconut flour
    • ¼ C tapioca starch
    • 1¼ tsp baking powder
    • ? tsp salt
    • ¼ C coconut oil, melted
    • ? C maple syrup
    • 1 tsp vanilla extract
    • 24 dates
    • 1½ C hot water (or just enough to cover dates)
    • ¼ C coconut milk
    • 1½ C pecan halves or pieces
    • ¼ C pure maple syrup
    • ¾ tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 32 g 49.68%
    • Saturated Fat: 27 g 136.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 330 mg 13.74%
    • Calcium: 68 mg 6.78%
    • Potassium: 309 mg 8.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 10.21%
    • Sugar: 37 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE