Pecan Pancetta Pan Roasted Brussels Sprouts
Pecan Pancetta Pan Roasted Brussels Sprouts
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    No more blah brussels sprouts. These pan roasted brussels sprouts with crunchy pecans and pancetta will have you re-thinking your love of the sprouts.

    Ingredients

    • Handful Pecans (roughly chopped)
    • 4 Ounce Packaged Cubed Pancetta
    • 1½ Pounds Baby Brussels Sprouts (hard ends trimmed)
    • ? Cup White Wine
    • Juice from ½ Lemon
    • Freshly Ground Black Pepper
    • Kosher Salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 6 g 9.5%
    • Saturated Fat: 1 g 2.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 550 mg 22.92%
    • Calcium: 74 mg 7.4%
    • Potassium: 425 mg 12.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.72%
    • Sugar: 16 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 130.31%
    • Vitamin C 245.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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