Pecan Pancakes with Mixed Berry Compote

Pecan Pancakes with Mixed Berry Compote
Pecan Pancakes with Mixed Berry Compote
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Combining cooked and fresh berries (good sources of vitamin C and anthocyanins) with vitamin E-filled wheat germ and pecans maximizes this dish's antioxidant potential.

    Ingredients

    • 2 cups berries
    • 1 tablespoon honey
    • 1 teaspoon lemon zest
    • 1/2 cup all-purpose flour, spooned and leveled
    • 1/4 cup whole-wheat flour, spooned and leveled
    • 1/4 cup wheat germ
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 cup plain low-fat yogurt
    • 2 tablespoons unsalted butter, melted, plus more for pan
    • 1 large egg
    • 1/2 cup pecans, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 18 g 27.47%
    • Saturated Fat: 5 g 25.26%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.34%
    • Sodium: 664 mg 27.66%
    • Calcium: 194 mg 19.37%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 32.54%
    • Sugar: 13 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.54%
    • Vitamin C 32.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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