Nutrition
My Cookbooks
E-COOKBOOKS
Pecan-Molasses Granola
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Serve this homemade granola on plain yogurt with fresh fruit for a sweet, healthy breakfast.
Ingredients
- 1/3 cup unsulfured molasses (not blackstrap)
- 2 tablespoons vegetable oil
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon coarse salt
- 3 cups rolled oats (not quick-cooking)
- 1 cup sweetened shredded coconut
- 1 cup pecans, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 641 % Daily Value *
- Total Fat: 41 g 62.95%
- Saturated Fat: 17 g 86.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 210 mg 8.76%
- Calcium: 91 mg 9.1%
- Potassium: 600 mg 17.16%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 11 g 45.94%
- Sugar: 18 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.26%
- Vitamin C 0.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
