Nutrition
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Pecan Cup Cookies
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup butter
- 3 ounces cream cheese, softened
- 1 cup of my local baking mix (equal parts ground golden flax, almond flour, and coconut flour)
- 2 eggs
- 1/2 cups gentle sweet or my copycat recipe
- 1 tsp. molasses
- 2 tablespoons melted butter
- 1 pinch salt
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped pecans
- sugar free chocolate chips or chopped dark chocolate (Optional, for the ones I put chocolate chips into I put 3 chocolate chips into each tart. Five would've been better)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2502 % Daily Value *
- Total Fat: 242 g 372.89%
- Saturated Fat: 101 g 502.8%
- Trans Fat: 5 g %
- Cholesterol: 416 mg 138.69%
- Sodium: 113085 mg 4711.87%
- Calcium: 440 mg 43.96%
- Potassium: 273 mg 7.81%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 19 g 76%
- Sugar: 23 g
- Protein: 37 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 89.87%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat47
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
