Pecan Crusted Sweet Potato Fries

Pecan Crusted Sweet Potato Fries
Pecan Crusted Sweet Potato Fries
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 large sweet potato (or 2 small)
    • 1/2 cup pecan chips
    • 1/2 cup panko breadcrumbs
    • 1 tsp. ground cinnamon
    • 1 tsp. ground coriander
    • 1/2 tsp. salt
    • 1/4 tsp. ground black pepper
    • 1/4 cup all-purpose flour
    • 1 egg
    • 1 egg white
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 1 g 1.87%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 455 mg 18.98%
    • Calcium: 36 mg 3.61%
    • Potassium: 257 mg 7.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.91%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 154.05%
    • Vitamin C 15.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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