Pecan Crusted Sweet Potato Casserole

Pecan Crusted Sweet Potato Casserole
Pecan Crusted Sweet Potato Casserole
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 4 large sweet potatoes, scrubbed
    • 4 Tablespoons coconut oil
    • ½ cup coconut palm sugar
    • ? cup coconut cream
    • 2 eggs, room temp
    • 1 teaspoon vanilla extract
    • ½ teaspoon sea salt
    • ¼ teaspoon allspice
    • ? cup coconut palm sugar
    • ¼ cup almond flour
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon sea salt
    • 4 Tablespoons coconut oil (melted)
    • 1 cup pecan halves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 3 g 5.38%
    • Saturated Fat: 1 g 3.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 128 mg 5.32%
    • Calcium: 18 mg 1.77%
    • Potassium: 100 mg 2.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.94%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.61%
    • Vitamin C 7.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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