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Peas and Pearl Onions
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A handful of fresh mint brightens peas and pearl onions, making this dish an ideal side for a rich meal.
Ingredients
- 10 ounces red pearl onions
- Coarse salt
- 1/2 ounce (1 tablespoon) unsalted butter
- 2 tablespoons water
- 2 packages (10 ounces each) frozen petite green peas
- 1/2 cup small fresh mint leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 22 % Daily Value *
- Total Fat: 1 g 1.81%
- Saturated Fat: 1 g 3.64%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.02%
- Sodium: 1 mg 0.06%
- Calcium: 7 mg 0.69%
- Potassium: 42 mg 1.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.93%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.72%
- Vitamin C 3.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
