Peas and Carrots with Lemon, Dill, and Mint

Peas and Carrots with Lemon, Dill, and Mint
Peas and Carrots with Lemon, Dill, and Mint
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  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ½ tsp lemon zest
    • ¼ cup fresh lemon juice
    • ½ cup extra-virgin olive oil
    • 1 tbsp minced fresh mint
    • 1 tsp minced fresh dill
    • Kosher salt and freshly ground black pepper
    • 2 bunches small young carrots (about 2 lbs)
    • 8 oz fresh sugar snap peas, trimmed and strings removed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 28 g 43.2%
    • Saturated Fat: 4 g 20.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 241 mg 10.04%
    • Calcium: 10 mg 0.98%
    • Potassium: 37 mg 1.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.4%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 25.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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