Pearl barley with tomato and feta
Pearl barley with tomato and feta
  • prep: 0 hr
  • cook: 12 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 75 gr pearl barley
    • 2 tomatoes
    • 2 tbsp dried cranberries (if you do not have cranberries or don’t like cranberries you can use dried apricots, raisins or any other dried fruit you like)
    • 1 tbsp pinenuts
    • 1 tbsp pumpkin seeds
    • 30 gr feta
    • For the dressing:
    • 2 tbsp cottage cheese
    • 1 tbsp olive oil
    • 1 tbsp sweet vinegar
    • salt
    • pepper
    • pinch of smoked paprika powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 825 % Daily Value *
    • Total Fat: 38 g 57.74%
    • Saturated Fat: 9 g 44.05%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.03%
    • Sodium: 486 mg 20.27%
    • Calcium: 334 mg 33.4%
    • Potassium: 2283 mg 65.22%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 29 g 117.28%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 353.2%
    • Vitamin C 65.33%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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