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Pear with Honey and Pecans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A single serving of this tasty snack offers up both fiber and healthy fat.
Ingredients
- 1 red or green Bartlett pear
- 1/4 cup pecans, chopped
- 2 tablespoons honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 10 g 15.08%
- Saturated Fat: 1 g 4.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 10 mg 0.95%
- Potassium: 56 mg 1.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 5.22%
- Sugar: 17 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.15%
- Vitamin C 0.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
