Pear and Frisee Salad with Bacon and Blue Cheese
Pear and Frisee Salad with Bacon and Blue Cheese
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The classic combination of pear and blue cheese is made even richer with the addition of bacon in this hearty salad. You can substitute endive, escarole, or baby arugula in place of the frisee.

    Ingredients

    • 4 slices bacon, cut into 1/2-inch pieces
    • Extra-virgin olive oil, if needed
    • 3 tablespoons fresh lemon juice (from 2 lemons)
    • Coarse salt and ground pepper
    • 3 small bunches frisee (8 ounces total), trimmed and torn into bite-size pieces
    • 2 pears, such as Comice, Bartlett, or Anjou, cored and thinly sliced
    • 3/4 cup packed fresh parsley leaves
    • 2 ounces blue cheese, crumbled (1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 3 g 13.3%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 169 mg 7.03%
    • Calcium: 91 mg 9.06%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.25%
    • Vitamin C 25.25%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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