Pear and Blackberry Cobbler

Pear and Blackberry Cobbler
Pear and Blackberry Cobbler
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  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 6 small pears
    • 5 oz fresh blackberries
    • 1 tbsp honey
    • ½ lemon, zested and juiced
    • For the topping
    • 2 ½ cups almond flour
    • ¼ tsp baking soda
    • 3 eggs
    • ¼ cup melted coconut oil
    • ½ cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2878 % Daily Value *
    • Total Fat: 149 g 228.8%
    • Saturated Fat: 16 g 80.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 288 mg 12%
    • Calcium: 741 mg 74.08%
    • Potassium: 1492 mg 42.64%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 369 g %
    • Dietary Fiber: 67 g 269.52%
    • Sugar: 250 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.51%
    • Vitamin C 139.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit7 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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