Pear, Pecorino and Prosciutto Panini

Pear, Pecorino and Prosciutto Panini

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you prefer cooked prosciutto, sauté it until it's crisp. You'll add some crunch to this sandwich. Parmigiano-Reggiano is a good substitute for pecorino Romano cheese.

    Ingredients

    • 1 firm, ripe pear, peeled, cored, and cut into 8 wedges
    • 1/2 teaspoon sugar
    • 1 (12-ounce) loaf focaccia, cut in half horizontally
    • 4 teaspoons balsamic vinegar
    • 1 cup trimmed arugula
    • 1/2 cup (2 ounces) fresh pecorino Romano cheese, shaved
    • 16 very thin slices prosciutto (about 4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 545 % Daily Value *
    • Total Fat: 27 g 42.22%
    • Saturated Fat: 9 g 43.4%
    • Trans Fat: 0 g %
    • Cholesterol: 212 mg 70.57%
    • Sodium: 6020 mg 250.83%
    • Calcium: 38 mg 3.77%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 3 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.21%
    • Vitamin C 5.85%
    • Vitamin D 66.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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