Pear, Oat, Cinnamon, and Ginger Shakes
Pear, Oat, Cinnamon, and Ginger Shakes
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.

    Ingredients

    • 2 1/2 medium to large pears, such as red Anjou, peeled, seeded, and chopped (2 2/3 cups)
    • 1 3/4 cups skim milk
    • 1 cup low-fat buttermilk
    • 2/3 cup rolled or quick-cooking oats
    • 1/3 cup ice cubes
    • 2 tablespoons plus 1 1/2 teaspoons pure maple syrup
    • 2 tablespoons almond butter
    • 1 1/4 teaspoons finely grated fresh ginger
    • 1/8 teaspoon ground cinnamon, plus more for garnish
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 6 g 9.24%
    • Saturated Fat: 1 g 4.34%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.55%
    • Sodium: 173 mg 7.2%
    • Calcium: 242 mg 24.24%
    • Potassium: 221 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.55%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.96%
    • Vitamin C 1.03%
    • Vitamin D 11.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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