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Pear Ginger Souffle
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This souffle has a fruit-puree base, which makes it very light and intensely flavored.
Ingredients
- Softened unsalted butter for dishes
- 5 tablespoons sugar, plus more for dishes
- 3 large ripe pears, preferably Bartlett
- 1 lemon, halved
- 1 piece of fresh ginger (3 inches), peeled and cut into smaller pieces
- 2 tablespoons cornstarch
- 3 large egg yolks
- 6 large egg whites
- 1 pinch of cream of tartar
- 2 tablespoons Poire William (pear-flavored eau de vie), optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 24 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 3 mg 0.31%
- Potassium: 4 mg 0.12%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1.12%
- Sugar: 5 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 5.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
