Pear Ginger Lime Green Smoothie
Pear Ginger Lime Green Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Pear, spinach, ginger and lime come together in a sweet, spicy and refreshing symphony of flavors. I promise this green smoothie will make up for every bad green juice you've ever had to choke down.

    Ingredients

    • 1 Cup of Frozen Mango
    • 1½ Cups of Spinach
    • 1 Medium Bartlett Pear
    • 1 tsp of Fresh Chopped Ginger
    • 1 Lime
    • Splash of Coconut Water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 1 g 2%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.59%
    • Calcium: 189 mg 18.89%
    • Potassium: 1280 mg 36.56%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 8 g 33.84%
    • Sugar: 24 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 345.16%
    • Vitamin C 212.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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