Pear Cranberry Crisp

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This rosy winter crisp is bursting with pears and cranberries.

    Ingredients

    • 3 very ripe pears, peeled, cored, and cut into chunks
    • 1 cup whole cranberries
    • 1/4 cup maple syrup
    • 2 tablespoons lemon juice
    • 1/2 cup oatmeal
    • 1/4 cup brown sugar
    • 1 tablespoon flour
    • 1 tablespoon butter
    • 1/2 cup Enlightened Creme Fraiche, or vanilla frozen yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 2 g 10.19%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 29 mg 1.19%
    • Calcium: 41 mg 4.13%
    • Potassium: 241 mg 6.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 6 g 22.99%
    • Sugar: 36 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.66%
    • Vitamin C 15.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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