Pear, Arugula, and Balsamic Salad with Candied Pecans
Pear, Arugula, and Balsamic Salad with Candied Pecans
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Celebrate the start of fall with this simple, flavorful salad!

    Ingredients

    • For the Dressing:
    • 3 tablespoons balsamic vinegar
    • 2 tablespoons olive oil
    • Salt and pepper
    • For the Pecans:
    • 1 tablespoon maple syrup
    • ½ cup pecans
    • 1 tablespoon brown sugar
    • For the Salad:
    • 3 cups arugula
    • 1 pear, chopped
    • ¼ cup gorgonzola cheese
    • ¼ cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 948 % Daily Value *
    • Total Fat: 86 g 132.65%
    • Saturated Fat: 19 g 94%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.97%
    • Sodium: 918 mg 38.25%
    • Calcium: 385 mg 38.5%
    • Potassium: 419 mg 11.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 11 g 45.4%
    • Sugar: 18 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 18.93%
    • Vitamin C 15.38%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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