• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Print Save Save
  • servings:
  • Summary

    This Peanutty Thai Curry Hummus is full of some of my favorite Thai flavors: peanut, coconut, garlic, ginger, fish sauce, and fresh lime!

    Ingredients

    • 1 (15 oz/425 g) can chickpeas, rinsed and drained
    • 4 tablespoons powdered peanut butter
    • 3 tablespoons canned full-fat, unsweetened coconut milk, stirred before measuring
    • 2-3 tablespoons fresh lime juice (more or less to taste)
    • 1 tablespoon coconut sugar
    • 1 large clove garlic, grated or crushed
    • ½-inch piece fresh ginger, grated
    • 1 teaspoon soy sauce (or tamari or coconut aminos)
    • ½ teaspoon fish sauce
    • ½ teaspoon crushed red pepper flakes (more or less to taste)
    • ¼ teaspoon salt
    • 2-3 tablespoons water
    • Sweet chili sauce
    • Fresh cilantro
    • Chopped peanuts
    • Sesame oil
    • Sesame seeds
    • Fresh pita bread
    • Pita chips
    • Crackers
    • Crudités

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 34 g 52.26%
    • Saturated Fat: 7 g 36.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1050 mg 43.73%
    • Calcium: 41 mg 4.06%
    • Potassium: 425 mg 12.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 22.82%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.13%
    • Vitamin C 3.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...