Peanut capsicum chutney recipe | Red capsicum chutney for idli, dosa
Peanut capsicum chutney recipe | Red capsicum chutney for idli, dosa
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 3 red chilies broken (remove seeds)
    • ½ cup of peanuts
    • 1 cup of cubed capsicum
    • ½ tsp cumin / jeera
    • 1 inch piece of fresh ginger or garlic
    • Salt to taste
    • Few drops of lemon juice optional
    • 1 tbsp oil
    • Oil as needed
    • 1 sprig curry leaves
    • Pinch of cumin
    • Pinch of mustard
    • pinch urad dal
    • pinch channa dal
    • Pinch of hing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 35 g 54.58%
    • Saturated Fat: 9 g 47.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 349 mg 14.54%
    • Calcium: 73 mg 7.27%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 26.13%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.64%
    • Vitamin C 50.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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