• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 100 g sugar snap peas trimmed
    • 1 tbsp oil
    • 2 mild red chillis finely chopped
    • 2 cloves garlic minced
    • 3 spring onions chopped
    • 1/2 red pepper cut into strips
    • 1/2 green pepper cut into strips
    • 100 g white mushrooms diced
    • 1/2 tsp ground cumin
    • 200 g tinned tomatoes half a tin
    • 1 x 400g tin chickpeas 240g when drained, drained
    • 150 ml vegetable stock
    • 2 tbsp smooth peanut butter heaped
    • 1 tbsp freshly squeezed lemon juice
    • 3 tbsp fresh coriander chopped, plus more for garnish
    • Brown rice to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 13 g 20.44%
    • Saturated Fat: 2 g 11.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 144 mg 6.01%
    • Calcium: 115 mg 11.52%
    • Potassium: 1007 mg 28.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 10 g 41.1%
    • Sugar: 14 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 125.36%
    • Vitamin C 548.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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