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Peanut Stew with Sweet Potatoes and Spinach
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A filling and hearty peanut stew using sweet potatoes and spinach as a base, served on a bed of your favorite grain and sprinkled with toasted peanuts.

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 medium red onion, diced
    • 2 cloves garlic, minced
    • 2 teaspoons ginger, minced
    • 1/4 teaspoon ground cloves (see note)
    • 1/4 teaspoon salt
    • 1/8 to 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon cumin
    • 1 carrot, diced
    • 1 medium sweet potato, cut into 1/4 inch cubes
    • 2 to 2 1/2 cups low-sodium vegetable broth
    • 1 tablespoon honey
    • 1/4 cup smooth peanut butter
    • 3 cups roughly chopped spinach
    • Brown rice to serve -- optional
    • Peanuts for topping, lightly toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 24 g 36.56%
    • Saturated Fat: 4 g 19.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 197 mg 8.2%
    • Calcium: 77 mg 7.67%
    • Potassium: 669 mg 19.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.06%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 84.81%
    • Vitamin C 22.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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