Peanut Sauce Sweet Potato Noodle Tofu Stir Fry
Peanut Sauce Sweet Potato Noodle Tofu Stir Fry
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Spiralized sweet potatoes, purple cabbage, water chestnuts, edamame and tofu make this Peanut Sauce Sweet Potato Noodle Tofu Stir Fry a delicious way to pay homage to the Chinese New Year.

    Ingredients

    • For the tofu:
    • 10oz extra firm high protein tofu, diced
    • 1 tablespoon vegetable oil
    • 2 tsp chili powder
    • ½ tsp salt
    • For the vegetables:
    • 1 tbsp vegetable oil
    • ¼ medium size red cabbage, sliced thin (about 5 cups)
    • 4 garlic cloves, minced
    • ? tsp salt
    • 1 large sweet potato, spiralized (about 4 cups, check notes on how spiralize HERE )
    • 1 cup frozen shelled edamame, soaked in boiling water
    • 1 cup frozen organic corn kernels, soaked in boiling water
    • 1 8oz can organic sliced water chestnuts ( we used Edwards and Sons)
    • 3 tbsp soy sauce
    • 1 1.5-inch piece fresh ginger root, grated
    • Peanut Sauce
    • ? cup orange juice
    • ? cup all natural peanut butter
    • ¼ cup lemon juice
    • 3 tbsp grated ginger
    • 2 tbsptamari
    • 2 tbsp rice vinegar
    • 2 tbsp maple syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 6 g 8.83%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 1227 mg 51.11%
    • Calcium: 77 mg 7.73%
    • Potassium: 515 mg 14.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 28.13%
    • Sugar: 16 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 271.68%
    • Vitamin C 59.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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