• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Prep time: 5 Min. Cook Time: 25 Min. Ready in: 25 Min. Serves: 2.

    Ingredients

    • For the Marinade:
    • 2 Tbsp Rice wine vinegar
    • 1 Tbsp Low-sodium soy sauce
    • 2 tsp Lime juice
    • 1/2 tsp Ginger powder
    • 1/8 tsp Salt
    • Pinch of sweetener of choice (stevia-1/8 tsp, sugar/splenda-1/2 tsp)
    • 2 Tilapia fillets
    • For the peanut butter sauce:
    • 2 Tbsp Peanut Flour (could sub with 1.5 Tbsp natural peanut butter, it just won't be as "skinny")
    • 2 tsp Rice wine vinegar
    • 1 tsp Reduced sodium soy sauce
    • 1 tsp Lime juice
    • 1/8 tsp salt
    • 1/8 tsp Ginger powder
    • 1/8 -1/4 tsp sriracha (optional)
    • Pinch of sweetener of choice
    • Garnishes:
    • Chopped cilantro
    • Chopped peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 16 g 23.86%
    • Saturated Fat: 3 g 12.54%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 578 mg 24.07%
    • Calcium: 10 mg 1.04%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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