Nutrition
My Cookbooks
E-COOKBOOKS
Peanut-Crusted Chicken Fingers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Elevate kid-friendly chicken fingers with a panko and crushed-peanut coating in this recipe from Virginia Willis's "Basic to Brilliant, Y'all."
Ingredients
- 4 boneless, skinless chicken breasts (about 2 1/2 pounds)
- 1/4 cup coarse salt
- 1 tablespoon sugar
- 2 teaspoons dry mustard
- 1 teaspoon paprika
- 1/2 teaspoon freshly ground white pepper, plus more as needed
- 4 cups buttermilk
- 2 cups fresh plain or whole-wheat or panko (Japanese) breadcrumbs
- 1 cup finely chopped unsalted dry-roasted peanuts
- 2 large eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 808 % Daily Value *
- Total Fat: 28 g 43.02%
- Saturated Fat: 6 g 28.76%
- Trans Fat: 0 g %
- Cholesterol: 217 mg 72.25%
- Sodium: 6472 mg 269.66%
- Calcium: 324 mg 32.4%
- Potassium: 1570 mg 44.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 17.71%
- Sugar: 17 g
- Protein: 85 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 9.71%
- Vitamin C 4.26%
- Vitamin D 1.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total10 oz-eq
