Peanut-Crusted Chicken Breasts
Peanut-Crusted Chicken Breasts
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Peanut breading gives these chicken breasts a delicious crunch and keeps them meltingly tender.

    Ingredients

    • 1 tablespoon olive oil, plus more for baking sheet
    • 3/4 cup unsalted peanuts
    • 3 slices white sandwich bread, torn into small pieces
    • Coarse salt and ground pepper
    • 2 large eggs
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • 1 1/2 pounds asparagus, trimmed
    • 1 tablespoon butter
    • 2 teaspoons finely grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 701 % Daily Value *
    • Total Fat: 37 g 56.2%
    • Saturated Fat: 9 g 45.05%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70.08%
    • Sodium: 23288 mg 970.32%
    • Calcium: 164 mg 16.42%
    • Potassium: 1006 mg 28.74%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 27.51%
    • Sugar: 6 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 31.64%
    • Vitamin C 18.02%
    • Vitamin D 3.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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