Peanut Chip Breakfast Cookie Dough
Peanut Chip Breakfast Cookie Dough
  • prep: 4 min
  • cook: 0 hr
  • total: 4 min
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  • servings:
  • Summary

    Kids and adults alike enjoy a spoonful of cookie dough every now and then. Unfortunately, that comes with a risk of salmonella from raw eggs plus a ton of calories from fat and sugar. This Breakfast Cookie Dough provides the sweet and salty fun flavor combo you crave in a nutrient rich meal.

    Ingredients

    • Cookie Dough:
    • ½ cup plain, nonfat Greek yogurt
    • 3 Tbsp powdered peanut butter or peanut flour
    • ? tsp vanilla extract
    • 2 Tbsp old fashioned oats
    • 2 tsp cacao nibs or mini chocolate chips
    • Toppings:
    • 1 tsp chopped peanuts
    • ½ tsp cacao nibs or mini chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 35 g 54.49%
    • Saturated Fat: 8 g 41.75%
    • Trans Fat: 1 g %
    • Cholesterol: 11 mg 3.63%
    • Sodium: 326 mg 13.57%
    • Calcium: 129 mg 12.86%
    • Potassium: 460 mg 13.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 16.72%
    • Sugar: 33 g
    • Protein: 23 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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