Peanut Chickpea Buddha Bowl
Peanut Chickpea Buddha Bowl
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  • Summary

    Yields: 6 servings | Calories: 393 | Total Fat: 17g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 597mg | Carbohydrates: 52g | Fiber: 8g | Sugar: 18g | Protein: 13g | SmartPoints: 14

    Ingredients

    • 1 cup carrot, diced large
    • 2 cups broccoli florets
    • 2 teaspoons sesame oil, divided
    • 1/2 teaspoon Kosher salt, divided
    • 1/2 teaspoon ground black pepper, divided
    • 1 (14 ounce) can garbanzo beans (chickpeas), drained and rinsed
    • 2 tablespoons toasted sesame oil
    • 1/4 cup low sodium soy sauce
    • 1/4 cup honey
    • 2 clove garlic, minced
    • 1 teaspoon crushed red pepper
    • 1/4 cup no-sugar added creamy peanut butter
    • 1/4 cup unsalted roasted peanuts
    • 2 cups cooked brown rice
    • 2 cups spinach
    • 1 cup bean sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 23 g 35.73%
    • Saturated Fat: 2 g 10.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1000 mg 41.68%
    • Calcium: 48 mg 4.77%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.79%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.24%
    • Vitamin C 50.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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