Peanut Chicken Zucchini Noodles

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Mixing up weeknight dinners with this wildly flavorful and healthy Asian inspired peanut chicken and veggies dish! Keep in mind that the sauce ingredients are each important for the flavor. I do not recommend substitutions.

    Ingredients

    • 2 Tablespoons sesame oil (you'll need more for the peanut sauce below)1
    • 2 teaspoons minced or chopped garlic
    • 1 cup shredded carrots
    • 1 cup thinly sliced cabbage (I use red)
    • 1 large bell pepper, thinly sliced (I use red)
    • 3 large zucchini, spiralized into noodles4
    • 2 large chicken breasts, cooked & shredded (about 2-3 cups)2
    • Toppings: 1 Tablespoon sesame seeds, handful of cilantro, 1/2 cup peanuts, chopped green onion
    • 1/2 cup creamy peanut butter
    • 1/3 cup honey
    • 1/3 cup soy sauce (I use reduced sodium)
    • 2 Tablespoons sesame oil1
    • 2 Tablespoons rice vinegar3
    • 2 teaspoons fresh ginger, minced
    • 1-2 teaspoons Sriracha or any hot chile sauce
    • Spiralizer (I love the Inspiralizer!)4

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1045 % Daily Value *
    • Total Fat: 63 g 97.34%
    • Saturated Fat: 12 g 62.33%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 3849 mg 160.37%
    • Calcium: 135 mg 13.49%
    • Potassium: 1705 mg 48.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 11 g 42%
    • Sugar: 65 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 120.16%
    • Vitamin C 203.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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