• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    A thick, creamy, healthy smoothie that tastes just like a peanut butter and jelly sandwich.

    Ingredients

    • 1 cup non-fat milk
    • ½ cup Greek yogurt, plain 0% fat
    • 2 tbsp. peanut butter, creamy
    • 1 cup strawberries, frozen
    • ¼ tsp stevia (to taste)
    • 1 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 8 g 12.71%
    • Saturated Fat: 3 g 13.12%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 108 mg 4.52%
    • Calcium: 138 mg 13.81%
    • Potassium: 284 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.97%
    • Sugar: 18 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.75%
    • Vitamin C 47.03%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE