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Peanut Butter and Jelly No-Bake Snack Bites {Guest Post by Two Healthy Kitchens}
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 cups quick oats
- 1/2 cup natural, creamy peanut butter
- 6 tablespoons 100% fruit strawberry jelly or jam
- 1/3 cup coconut
- 1/4 cup ground flaxseed meal
- 3 tablespoons honey
- 2 teaspoons vanilla
- 1/4 teaspoon cinnamon
- 3/4 cup cherry-flavored dried cranberries (see note)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 3 g 5.01%
- Saturated Fat: 0 g 0.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.29%
- Calcium: 32 mg 3.22%
- Potassium: 4 mg 0.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 5 g 21.53%
- Sugar: 30 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.26%
- Vitamin C 13.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
