Peanut Butter and Honey Oat Bars

Peanut Butter and Honey Oat Bars
Peanut Butter and Honey Oat Bars
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  • Summary

    Yields: 16 servings | Serving Size: 1 bar | Calories: 175 | Total Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 16mg | Carbohydrates: 24g | Fiber: 3g | Sugars: 9g | Protein: 6g | SmartPoints: 6 |

    Ingredients

    • 1/2 cup honey
    • 1 tbsp coconut oil
    • 1/3 cup peanut butter
    • 1/2 tsp vanilla extract
    • 1/4 tsp. cinnamon, ground
    • 2 cups oats
    • 1/2 cup chopped honey roasted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 6 g 9.37%
    • Saturated Fat: 1 g 5.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 8 mg 0.81%
    • Potassium: 56 mg 1.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 10.49%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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